Histidine

The first essential amino acid can be found in lean meat, particularly ground beef and turkey. It is particularly prominent in cured hams, game meats, and pork products. It is found in both the meat and the skin of these meats. You can also get histidine from eggs, soy, peanuts, parmesan cheese, and sesame.

Isoleucine

Found in fish, with the highest content percentage in pike, cod, and other North Atlantic seafood, this amino acid is also found in eggs, both the whites and the yolk. Soy protein and tofu also have it.

Leucine

Leucine is another amino acid found in seafood, particularly fish like pike, cod, and tuna, and in eggs. It is also found in cottage cheese, parmesan, sesame, and game meats, particularly water buffalo and elk.This amino acid is vital for liver and fat tissue construction, as well as construction of connective tissues and muscle health.

Lysine

Lysine can be derived from most meats, but also from chick peas, lentils, parmesan, quinoa, and soybeans. In terms of meats, chicken and catfish contains large amounts of lysine.

Methionine

Found in cereal grains, eggs, sesame seeds, mustard seeds, peanuts, and brazil nuts, methionine can also be consumed in fish and other meats. Very little methionine is found in legumes and other vegetables. Racemic methionine is a synthesized amino acid similar to natural methionine, and is often added to pet foods and some processed products.

Phenylalanine

Interestingly, phenylalanine is found in the breast milk of most mammals, and has an antiseptic and antidepressant effect when consumed. Logically then, you can get it from the skin and meat of most animals and fish, and also in a number of manufactured goods, including diet sodas and other processed foods. Peanuts, eggs, and soy have it, too.

Threonine

Much like methionine, threonine is found in its highest concentrations in cottage cheese, sesame seeds, poultry, fish, and lentils.

Tryptophan

Perhaps the most well-known amino acid, tryptophan is plentiful in meats and fish, eggs, sesame and sunflower seeds, chocolate, yogurt, and milk. Though tryptophan supplements were previously questioned due to health concerns, it has returned to many stores in the U.S. and is now sold as a supplement by some pharmacies.

Valine

Similar to leucine and isoleucine in its chemical composition, valine is found in meats, especially beef, and dairy products. For those who can’t consume meat and dairy, supplements are sold at pharmacies, and through supplement and health stores worldwide and online. Some valine is available in soy protein, parmesan, and sesame.

Other foods and their servings. Red meat is one of the foods highest in protein, with lean cuts of beef providing about 31 grams in each 3-ounce serving. Ham and pork sirloin roast each provide about 28 grams of protein per 3-ounce serving, and pork chops contain about 21 grams per 3-ounce serving. Fattier cuts of meat are lower in protein per gram.  also.

A 3-ounce serving of chicken or turkey breast has about 28 grams of protein, and the same amount of halibut, tuna or salmon contains about 22 grams. Tilapia, cod, sole, flounder and perch are also filled with the 9 essential amino acids that you eat.

You can get a significant amount of the necessary amino acids from eggs and dairy foods. When it comes to dairy products, low-fat and nonfat sources provide the most protein per gram and per calorie. A 1-ounce slice of nonfat mozzarella provides 9 grams of protein, while the same amount of low-fat Swiss cheese contains 8 grams. Each ounce of Parmesan cheese has 10 grams of protein. A cup of yogurt provides 14 grams of protein, and a large egg has 6 grams of protein.

Unlike most other plant-based protein sources, quinoa and soy products provide all of the essential amino acids. A cup of cooked quinoa has about 8 grams of protein, a 3-ounce serving of tofu has 6 grams of protein and a cup of soybeans has 29 grams of protein. Beans and nuts, which don’t contain all the amino acids, do provide significant amounts of protein, with beans providing between 15 and 17 grams of protein per cup and nuts and seeds providing between 4 and 9 grams of protein per ounce.

 

https://docs.google.com/a/wostudent.net/presentation/d/11KDz2WXFFsL90k0lyeZs3_nTC2kjoouJTiB8QnWirNA/edit?usp=sharing

https://docs.google.com/presentation/d/1-r0YIPzz2z_CwR5kYG2DusMi3oOloEtfWY_XCbKvnr4/edit?usp=sharing

Keelan Hammer

Speech

11/18/14

 

                 1.I would like to work as a Intellectual Property Lawyer.

                 2.You need a Juris Doctor (J.D) and no experience.

                 3.A Intellectual Lawyer gets a salary of  $77,221 to $251,677 per year.

                 4.There are jobs in Colorado,Kansas,Maine,Florida,California

                                                   Keelan Hammer

                                1259 Quiet Shadows

                                                        Longview, TX 74687

                                                    [email protected]

Objective

I desire to work as a Intellectual Property lawyer

Education

White Oak High School, White Oak  Texas

2014-present

Experience

2009-present

Mowing lawns

Achievements

Helped making and serving food for homeless people in a restaurant 2004

Volunteer Experience

Walking dogs

Feeding the homeless

Mowing lawns

Interests/Activities

Golf

Piano

Computer Skills

Proficient in the Internet

References

Available upon request

Keelan Hammer

1005 Quiet Shadows

903-985-2594

[email protected]

 

Brown,Pc

Intellectual Property Group

Brown,Pc

200 Crescent Court,

Suite 450

Dear the Brown Pc,

   I have been floating around on the internet for a Intellectual Property Lawyer job.  I came across your website and read through it and though that this is exactly what I have been looking for. I was wondering if you would have an opening I can slip into?

  Intellectual Property Lawyer is something that I want to do because it lets me help other people and lets people get their books or anything they have to make a copyright claim or anything they want to do I want to get it officially out there.  I love to stay around many people and try to solve problems that people have I want people to walk out of the office knowing that they have been helped today. I will be able to improve the company in many ways by helpfulness and more money coming into the company.

  I will be available anytime you want to give me a call my number is 903-987-9807

 

sincerely, Keelan Hammer

 

    Principal Tonya King denied Jim Stack’s request to grow his hair out for a charity, Stack’s will be heading to the school board on monday to debate on this subject.

    King said,

“Had I have approved,then i would have students breaking dress code everyday” but King said there are other ways Stacks could help Locks Of Love. Stacks had applied as a donor and that he has got permission from his mother to donate the only thing standing in his way was the decision of the schools board at the meeting.

     When asking Bill Valdez the school board president about the situation he said,

they will discuss the issue at the school board meeting next week.

     Gilbert Castillo the student council president thinks differently about the problem saying

“I think that it’s cool that Jim wants to do this.” He said that Stacks felt helpless through this whole ordeal. Also states “girls have long hair,and no one is distracted.”

    Gisel Roco,president of Locks Of Love states “I was moved by Jims to donate his hair” Roco says that they are desperately in need for human hair. Every month they receive about 200 requests for hair and they have to turn down 150 of those requests.

     Stacks mother says “I am proud of Jim” she is happy that her son wants to help a group that means a lot for their family.

     Jasmine Stacks sister finally got her wig and was happier than ever and later on she got a clean health bill that she had been clear of all cancer.

“When the wig came in she became alive again.”